Better Sleep for School-Age Kids

What’s different at this age

• Most children no longer nap, so the whole day’s sleep happens at night.
• Fixed school start times make morning wake-ups less flexible.
• Children can learn simple ideas about body clocks and help plan routines.
• Age 5 overlaps with the preschool track: some 5-year-olds still fit the 3–5 guidance better, depending on naps and school schedule.

Dedicated 5–7 guides are in development. Guides that apply across both age ranges are listed below.

• My child needs me beside them to fall asleep.